20 Minutes to find a heavy single hang Snatch
L3:
4 Rounds:
5x Hang Snatch (@65%)
5x OH Squat (@65%)
5x OH Lunges per leg
Rest 60 seconds between rounds
L2:
4 Rounds:
5x Hang Snatch (@60%)
5x OH Squat (@60%)
5x OH Lunges per leg
Rest 60 seconds between rounds
L1:
4 Rounds:
5x Hang Snatch (@60%)
5x OH Squat (@60%)
5x Front rack lunges per leg
Rest 60 seconds between rounds