Split Jerk 5x2 @ 65-70%
L3:
AMRAP 10:
3x Ring Muscle-ups
6x Goblet squats (70/53)
9x Burpees
L2:
AMRAP 10:
3x C2B
6x Goblet squats (53/35)
9x Burpees
L1:
AMRAP 10:
3x Pull-ups
6x Jump squats (35/26)
9x Burpees