L3:
30x Cal Row
30x Burpees
10x Rope Climbs
30x Goblet Squats (70#/53#)
30x Cal Echo Bike
L2:
25x Cal Row
25x Burpees
5x Rope Climbs
25x Goblet Squats (53#/35#)
25x Cal Echo Bike
L1:
20x Cal Row
20x Burpees
5x Pulls to standing
20x Goblet Squats (35#/26#)
20x Cal Echo Bike