Turkish Get-ups 3-3-3-3-3 Per side.
L3:
AMRAP 4:
5x Pendlay Row (135#/95#)
10x Push-ups
AMRAP 4:
20x Double-unders
10x Mountain Climbers
AMRAP 4:
5x T2B
10x Wallballs (20/14)
L2:
AMRAP 4:
5x Pendlay Row (115#/75#)
10x Push-ups
AMRAP 4:
20x Double-unders
10x Mountain Climbers
AMRAP 4:
5x K2E
10x Wallballs (20/14)
L1:
AMRAP 4:
5x Pendlay Row (95#/55#)
10x Push-ups
AMRAP 4:
20x Single-unders
10x Mountain Climbers
AMRAP 4:
5x K2C
10x Wallballs (14/10)
*rest 1 minute between AMRAPs