L3:
1km Row
Echo Bike (30cals)
20x Back Squats (225#/140#)
500m Row
Echo Bike (15cals)
10x Back Squats (225#/140#)
L2:
1km Row
Echo Bike (30cals)
20x Back Squats (185#/105#)
500m Row
Echo Bike (15cals)
10x Back Squats (185#/105#)
L1:
1km Row
Echo Bike (20cals)
20x Back Squats (115#/65#)
500m Row
Echo Bike (10cals)
10x Back Squats (115#/65#)