5-5-5-5 Weighted, strict or banded pull-ups based on ability
Death by 10m + T2B
L3:
1-10
Round 1:
1x 10m Length + 10 T2B
Round 2:
2x 10m Lengths + 9 T2B
until:
Round 10:
10x 10m Lengths + T2B
Rounds 11+ will only be running 10m lengths
L2: K2E
L1: Sit-ups