L3:
400m run
15 Clean & Jerks (135/95)
3 Rope Climbs,
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
L2:
400m run
15 Clean & Jerks (115/80)
3 Rope Climbs,
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
L1:
400m run
15 Clean & Jerks (95/65)
3 Pulls to standing
400m run
12 Clean & Jerks
2 Pulls to standing
400m run
9 Clean & Jerks
1 Pulls to standing