L2 & L3:
500m Row
10x SB Bag Get-ups
20x SB Squats
30x Sit-ups
30cal Echo Bike
10x SB Bag Get-ups
20x SB Squats
30x Sit-ups
100x Double Unders
10x SB Bag Get-ups
20x SB Squats
30x Sit-ups
L1:
500m Row
10x SB Bag Get-ups
20x SB Squats
30x Sit-ups
30cal Echo Bike
10x SB Bag Get-ups
20x SB Squats
30x Sit-ups