Front Squat 2-2-2-2
L3:
3 Rounds:
200m run
7x Muscle-ups
7x Hang Power Cleans (155/105)
L2:
3 Rounds:
200m run
7x C2B
7x Ring Dips
7x Hang Power Cleans (135/95)
L1:
3 Rounds:
200m run
7x Ring Rows
7x Push-ups
7x Hang Power Cleans (95/65)