L3:
20 Deadlifts (245/165)
2km Row
20 Deadlifts (245/165)
Rest 2 minutes
3 Rounds for time of:
50 Double-unders
15 Hang Power Snatch (75/55)
Rest 2 minutes
2 Rounds:
20 Dumbell Front Squats (50/35)
80 Flutter Kicks
L2:
20 Deadlifts (205/125)
2km Row
20 Deadlifts (205/125)
Rest 2 minutes
3 Rounds for time of:
30 Double-unders
15 Hang Power Snatch (65/45)
Rest 2 minutes
2 Rounds:
20 Dumbell Front Squats (35/20)
80 Flutter Kicks
L1:
20 Deadlifts (155/95)
1km Row
20 Deadlifts (155/95)
Rest 2 minutes
3 Rounds for time of:
50 Single-unders
10 Hang Power Snatch (65/45)
Rest 2 minutes
2 Rounds:
20 Dumbell Front Squats (25/15)
60 Flutter Kicks