L3:
"Napalm"
2 Rounds:
10x Bar Muscle-ups
20x Bar Facing Burpees
30x Deadlifts (225#/155#)
40x Wallballs (20#/14#)
L2:
2 Rounds:
10x C2B
20x Bar Facing Burpees
30x Deadlifts (185#/115#)
40x Wallballs (20#/14#)
L1:
2 Rounds:
10x Ring Rows
10x Bar Facing Burpees
20x Deadlifts (135#/95#)
30x Wallballs (14#/10#)
*Courtesy of CF New England