Back Squat 4x8 @ 60%
L3:
AMRAP 4:
10x Bench Press (135/75)
20x Hollow Rocks
Rest 1 minute
AMRAP 4:
10x Box Jumps (30/24)
20x Double-unders
L2:
AMRAP 4:
10x Bench Press (115/55)
20x Hollow Rocks
Rest 1 minute
AMRAP 4:
10x Box Jumps (24/20)
20x Double-unders
L1:
AMRAP 4:
10x Bench Press (95/45)
20x Hollow Rocks
Rest 1 minute
AMRAP 4:
10x Box Jumps (24/20)
20x Single-unders