5-5-5 Weighted, strict or banded pull-ups based on ability
L3:
Regionals Final:
21x Thrusters (95#/65#)
3x Legless Rope Climbs
15x Thrusters (95#/65#)
2x Legless Rope Climbs
9x Thrusters (95#/65#)
1x Legless Rope Climbs
L2:
21x Thrusters (95#/65#)
3x Rope Climbs
15x Thrusters (95#/65#)
2x Rope Climbs
9x Thrusters (95#/65#)
1x Rope Climbs
L1:
21x Thrusters (65#/45#)
6x Pull to standing
15x Thrusters (65#/45#)
4x Pull to standing
9x Thrusters (65#/45#)
2x Pull to standing