20 Minutes: Power Clean heavy single
L3:
EMOM 7:
2 Muscle-ups
4 Dumbell Thrusters (50/35)
L2:
EMOM 7:
4 C2B
4 Dumbell Thrusters (35/20)
L1:
EMOM 7:
6 Ring Rows
4 Dumbell Thrusters (25/15)