L3:
"Three Wise Men"
AMRAP 4:
5 Hang Squat Snatch (135/95)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4:
10 Power Cleans (135/95)
20 Pull-Ups
Rest 2 minutes
AMRAP 4:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)
L2:
"Three Wise Men"
AMRAP 4:
5 Hang Squat Snatch (95/65)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4:
10 Power Cleans (135/95)
10 Pull-Ups
Rest 2 minutes
AMRAP 4:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)
L1:
AMRAP 4:
5 HangPower Snatch (65/45)
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP 4:
10 Hang Power Cleans (95/65)
20 Ring Rows
Rest 2 minutes
AMRAP 4:
15 Box Jumps (24/20)
20 Wall Ball Shots (14/10)