L2/L3:Back Squat 5@46%, 5@57%, 5@69%, 5@80%, 3@92%
L1: Back Squat 5x5 @ 92%
L3:
EMOM 6:
2 Bar Muscle-ups
7 Thrusters (95/65)
L2:
EMOM 6:
4 Pull-ups
4 Thrusters (95/65)
L1:
EMOM 6:
4 Ring Rows
7 Thrusters (65/45)