L2/L3: Back Squat 5@46%, 5@58%, 5@70%, 5@81%, 3@96%
L1: Back Squat 5x5 @ 96%
2x 800m all out w/ 3 minute recoveries
Then:
L3:
AMRAP 4:
5x Push-Press (155#/100#)
10x Jump Squats
L2:
AMRAP 4:
5x Push-Press (135#/95#)
10x Jump Squats
L1:
AMRAP 4:
5x Push-Press (95#/65#)
10x Squats