L3:
75 Russian KB Swings (70/53)
50 Wallball sit-ups (20/14)
1km Row
75 Mt Climbers
50 Wallball sit-ups (20/14)
800m Run
L2:
75 Russian KB Swings (53/35)
50 Wallball sit-ups (20/14)
1km Row
75 Mt Climbers
50 Wallball sit-ups (20/14)
800m Run
L1:
50 Russian KB Swings (35/26)
50 Wallball sit-ups (14/10)
750m Row
50 Mt Climbers
50 Wallball sit-ups (14/10)
400m Run