10/03/2019

L3:
Run 400m
20 Front Rack Lunges (135#/95#)
Row 500m
25 Sandbag Get-ups
Run 400m
20 Front Rack Lunges (135#/95#)
Row 500m
25 Over the bar Burpees
Run 400m

L2:
Run 400m
20 Front Rack Lunges (115#/80#)
Row 500m
25 Sandbag Get-ups
Run 400m
20 Front Rack Lunges (115#/80#)
Row 500m
25 Over the bar Burpees
Run 400m

L1:
Run 400m
20 Front Rack Lunges (95#/65#)
Row 500m
15 Sandbag Get-ups
Run 400m
20 Front Rack Lunges (95#/65#)
Row 500m
15 Over the bar Burpees
Run 400m