L3:
4 Rounds:
50x Double-unders
10x Ring Dips
10x Ball Slams (50/25)
L2:
4 Rounds:
30x Double-unders
10x Ring Dips
10x Ball Slams (25/20)
L1:
4 Rounds:
50x Single-unders
10x Push-ups
10x Ball Slams (20/14)