L3:

"Robert's Ridge"

10 Clean & Jerk (185/115)

20 Kettlebell Swings (70/53)

30 Thrusters (95/65 lb)

40 Chest-to-Bar Pull Ups

50 Over-the-Bar Burpees

60 Wall Ball Shots (20/14)

70 calorie Row

L2:

10 Clean-and-Jerks (135/95)

20 Kettlebell Swings (53/35 lb)

30 Thrusters (45/35 lb barbell)

40 Pull-Ups

50 Over-the-Bar Burpees

60 Wall Ball Shots (20/14 lb)

70 calorie Row

L1:

10 Clean-and-Jerks (95/65 lb)

20 Kettlebell Swings (35/26)

30 Thrusters (45/35 lb barbell)

40 Ring Rows

50 Burpees

60 Wall Ball Shots (14/10)

50 calorie Row