L3:
1000m Row
10x Scotty Bobs (50/35)
30x SB Get-ups
10x Scotty Bobs (50/35)
1200m Run
L2:
1000m Row
10x Scotty Bobs (35/20)
30x SB Get-ups
10x Scotty Bobs (35/20)
1200m Run
L1:
500m Row
10x Scotty Bobs (20/10)
20x SB Get-ups
10x Scotty Bobs (20/10)
800m Run