L3: Partner 3km Row
L2: Partner 2km Row
L1: Partner 1500m Row
L3:
4 Rounds:
1:00 max rep Muscle-ups
1:00 max reps thrusters (65#/45#)
1:00 Rest
L2:
4 Rounds:
1:00 max rep pull-ups
1:00 max reps thrusters (65#/45#)
1:00 Rest
L1:
4 Rounds:
1:00 max rep Ring rows
1:00 max reps thrusters (45#/35#)
1:00 Rest