“12 Days of Christmas”
-1 Clean and Jerk (135#/95#)
-2 Deadlifts (225#/155#)
-3 Muscle-ups (1&1 sub)
-4 Box Jumps
-5 Pull-ups
-6 Walking Lunge, weighted (35#/25# each hand)
-7 Burpees -8 Kettlebell Swings (70#/53#)
-9 Wallballs (20#/14#)
-10 Push-ups
-11 Dips
-12 Handstand Push-Ups
*Exercises are completed like the song: 1 C&J, 2 DL, 1 C&J, 2 DL, 3 Muscle-ups, etc.