L3:
5 Rounds:
Minute 1: 10 Front Squats (135/95), 5 burpees
Minute 2: 5 Cal Bike, 5 burpees
Minute 3: 10 Ring Dips, 5 burpees
Minute 4: 10 Deadlifts (135/95), 5 burpees
Minute 5: 10 Pull-ups, 5 burpees
L2:
5 Rounds:
Minute 1: 10 Front Squats (95/65), 5 burpees
Minute 2: 4 Cal Bike, 5 burpees
Minute 3: 5 Ring Dips, 5 burpees
Minute 4: 10 Deadlifts (95/65), 5 burpees
Minute 5: 7 Pull-ups, 5 burpees
L1:
5 Rounds:
Minute 1: 10 Front Squats (80/53), 5 burpees
Minute 2: 3 Cal Bike, 5 burpees
Minute 3: 10 Push-ups, 5 burpees
Minute 4: 10 Deadlifts (80/53), 5 burpees
Minute 5: 7 Ring Rows, 5 burpees