L3:
"The Devil of Ramadi V2"
Teams of 2:
4 Rounds: 8 Man Makers (50/35) / Plank Hold
20 Deadlifts (275/205) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/35) / Flutter Kicks
Cash out: 500 Double-Unders / Row
L2:
"The Devil of Ramadi V2"
Teams of 2:
4 Rounds:
8 Man Makers (35/20) / Plank Hold
20 Deadlifts (225/155) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/35) / Flutter Kicks
Cash out: 300 Double-Unders / Row
L1:
"The Devil of Ramadi V2"
Teams of 2:
4 Rounds: 8 Man Makers (20/10) / Plank Hold
20 Deadlifts (135/95) / Wall Sit
24 One-Arm Dumbbell Thrusters (20/10) / Flutter Kicks
Cash out: 500 Single-Unders / Row