Hang Clean: 15 Minutes to find a heavy single
L3:
4 Rounds:
5 Hang Cleans (65%)
10 Ring Dips
40 Double Unders
L2:
4 Rounds:
5 Hang Cleans (65%)
5 Ring Dips
25 Double Unders
L1:
4 Rounds:
5 Hang Cleans (65%)
10 Push-ups
40 Single Unders