Back Squat 10@60%, 8@70%, 6@80%
L3:
Open 11.4
AMRAP 10:
60 Bar-facing burpees
30 Overhead squats (120#/90#)
10 Ring Muscle-ups
L2:
Open 11.4
AMRAP 10:
60 Bar-facing burpees
30 Overhead squats (95#/65#)
10 Pull-ups
10 Ring dips
L1:
Open 11.4
AMRAP 10:
40 Bar-facing burpees
20 Overhead squats (65#/45#)
5 Ring rows
5 Push-ups