L3:
AMRAP 20:
400m Run
10x Box Jumps (24/20)
10x Dumbell Front Rack Lunges per side (50/35)
L2:
AMRAP 20:
400m Run
10x Box Jumps (24/20)
10x Dumbell Front Rack Lunges per side (35/20)
L1:
AMRAP 20:
400m Run
10x Box Jumps (24/20)
10x Lunges per side