02/06/2019

All Levels:
Front Squat Heavy Triple

L3:
5 rounds of:
30 seconds MR Power Cleans (155#/105#)
30 seconds MR Wallballs (20#/14#)
1 minute rest

L2:
5 rounds of:
30 seconds MR Power Cleans (135#/95#)
30 seconds MR Wallballs (20#/14#)
1 minute rest

L1:
5 rounds of:
30 seconds MR Power Cleans (95#/65#)
30 seconds MR Wallballs (20#/14#)
1 minute rest