L3: Deadlift 3x10 @ 65%
L2: Deadlift 3x10 @ 55%
L1: Deadlift 8-8-8
L2 & L3:
27-21-15-9 reps for time of:
Sit-ups
Squats
L1:
21-15-9 reps for time of:
Sit-ups
Squats