L2 & L3:
AMRAP 3:
10x Cals Echo Bike
10x Burpees
Rest 1 Minute
AMRAP 3:
10x Cals Rower
10x Sit-ups
Rest 1 Minute
AMRAP 3:
10x Box Jumps
10x Ball Slams (50#/25#)
Rest 1 Minute
AMRAP 3:
10x Lunges Per Leg
10x SB Get-ups
L1: 25#/20# for ball slams