L3:
4 Rounds:
400m Run
25 Wallball Sit-ups (20#/14#)
25 Push-ups
L2:
4 Rounds:
400m Run
20 Wallball Sit-ups (20#/14#)
20 Push-ups
L1:
4 Rounds:
200m Run
20 Wallball Sit-ups (14#/10#)
15 Push-ups