L3:
800m Run
30x Pendlay Rows (135#/95#)
800m Run
60x Russian Twists (45#/25#)
800m Run
90x Sit-ups
L2:
800m Run
30x Pendlay Rows (115#/80#)
400m Run
60x Russian Twists (35#/15#)
800m Run
90x Sit-ups
L1:
400m Run
20x Pendlay Rows (95#/65#)
800m Run
40x Russian Twists (25#/15#)
400m Run
60x Sit-ups