L3: 4xMR Strict HSPU
L2: 4xMR Strict HSPU negative
L1: 4xMR Strict Deficit push-up
L3:
4 Rounds:
10x FR Lunges per (50/35)
10x Box Jumps (24/20)
10x DB Push Press (50/35)
L2:
4 Rounds:
10x FR Lunges per (35/20)
10x Box Jumps (24/20)
10x DB Push Press (35/20)
L1:
4 Rounds:
10x FR Lunges per (20/15)
10x Box Jumps (24/20)
10x Push Press (45/35)