Bench Press 4x4 @ 65%
L3:
50x Push Press (135#/95#)
EMOM 4x T2B
Rest 1 Minute
50x Dumbell Strict Press (35#/20#)
EMOM 4x Hollow Rocks
Rest 1 Minute
50x Dumbell Lateral Raise (20#/15#)
EMOM 4x Sit-ups
L2:
50x Push Press (115#/80#)
EMOM 4x K2E
Rest 1 Minute
50x Dumbell Strict Press (20#/15#)
EMOM 4x Hollow Rocks
Rest 1 Minute
50x Dumbell Lateral Raise (15#/10#)
EMOM 4x Sit-ups
L1:
30x Push Press (95#/65#)
EMOM 4x T2B
Rest 1 Minute
30x Dumbell Strict Press (15#/10#)
EMOM 4x Hollow Rocks
Rest 1 Minute
30x Dumbell Lateral Raise (10#/55#)
EMOM 4x Sit-ups