8-8-8 Dumbell Lateral Raise
L3:
AMRAP 5:
8 Bench Press (135/80)
32 Double-unders
Rest 1 minute
AMRAP 5:
8 Push Press (115/65)
32 Double-unders
L2:
AMRAP 5:
8 Bench Press (115/65)
24 Double-unders
Rest 1 minute
AMRAP 5:
8 Push Press (95/45)
24 Double-unders
L1:
AMRAP 5:
8 Bench Press (95/45)
32 Single-unders
Rest 1 minute
AMRAP 5:
8 Push Press (75/33)
32 Single-unders