Back Squat 5x5 @ 70%
L3:
3 Rounds:
60x Double unders
10x OB Burpees
10x Deadlifts (225#/155#)
Rest 1 minute
L2:
3 Rounds:
30x Double unders
10x OB Burpees
10x Deadlifts (185#/115#)
Rest 1 minute
L1:
3 Rounds:
100x Single unders
10x OB Burpees
10x Deadlifts (135#/95#)
Rest 1 minute