Back Squat 5x5 @ 70%
L3:
3 Rounds:
5 Strict HSPU's
10 T2B
Rest 1 Minute
50 Push-ups
*25 Double unders everytime push-ups are broken
L2:
3 Rounds:
5 Strict Press (95/50)
10 K2E
Rest 1 Minute
40 Push-ups
*15 Double unders everytime push-ups are broken
L1:
3 Rounds:
5 Strict Press (75/33)
10 V-ups
Rest 1 Minute
30 Push-ups
*25 Single unders everytime push-ups are broken