L2 & L3:
5 Rounds:
200m Row
10 Burpees
Rest 3 Minutes
5 Rounds:
15/13 Cals Echo Bike
10 Burpees
L1:
5 Rounds:
200m Row
8 Burpees
Rest 3 Minutes
5 Rounds:
13/11 Cals Echo Bike
8 Burpees