All levels: Strict Press 5x5 @ 65%
All Levels: Strict Pull-up 10-8-6-4-2
L3:
9-6-3
Wall Walks
Push Press (165/115)
L2:
9-6-3
Wall Walks
Push Press (135/95)
L1:
9-6-3
Alligator Walks
Push Press (95/65)