All levels: Strict Press 5x5 @ 68%
All Levels: Strict Pull-up 7-7-7-7
L3:
750m Row
20x HSPU's
30x Wallballs (20/14)
35/30 Cal Bike
20x HSPU's
30x Wallballs (20/14)
L2:
750m Row
20x Elevated push-ups
30x Wallballs (20/14)
30/25 Cal Bike
20x Elevated push-ups
30x Wallballs (20/14)
L1:
500m Row
20x Hand release push-ups
30x Wallballs (14/10)
25/20 Cal Bike
20x Hand release push-ups
30x Wallballs (14/10)