L3:
AMRAP 20:
5/3 Bar Muscle-ups
5x Front Rack Lunges Per (135/95)
10x KB Swings (70/53)
L2:
AMRAP 20:
5x Ring Dips
5x Front Rack Lunges Per (115/80)
10x KB Swings (53/35)
L1:
AMRAP 20:
5x Box Dips
5x Front Rack Lunges Per (95/65)
10x KB Swings (35/26)