L3: Back Squat 3x3 @ 87%
L2: Back Squat 5x3 @ 85%
L1: Back Squat 5x5 @ 80%
L3:
EMOM 8:
Odd Minutes: 20/18 Cal Row
Even Minutes: 8 Dumbell Thrusters (50/35)
L2:
EMOM 8:
Odd Minutes: 18/16 Cal Row
Even Minutes: 8 Dumbell Thrusters (35/20)
L1:
EMOM 8:
Odd Minutes: 16/14 Cal Row
Even Minutes: 8 Dumbell Thrusters (20/15)