L3:
Teams of 2
800 m run (Together)
100 SB Lunges (alternate every 10 reps)
30 Rounds: (alternate each round)
3 Pull Ups
3 Deadlifts (225/155)
3 OB Burpees
100 SB Lunges (alternate every 10 reps)
800 m run (Together)
L2: (185/135), 80 Lunges
L1: (135/95), 60 Lunges, Ring Rows