L3:
20-16-12-8-4
Cal Row
Bench Press (135/75)
Rest 3 Minutes
18-14-10-6-2
Cal Bike
DB Box Step overs (50/35)
L2:
20-16-12-8-4
Cal Row
Bench Press (105/75)
Rest 3 Minutes
18-14-10-6-2
Cal Bike
DB Box Step overs (35/20)
L1:
16-12-8-4
Cal Row
Bench Press (85/45)
Rest 3 Minutes
14-10-6-2
Cal Bike
DB Box Step overs (20/10)