L3:
800m Run
21-15-9
Pull-ups
DB Front Squats (50/35)
400m Run
15-10-5
C2B
DB Front Rack Lunge (50/35)
200m Run
7-5-3
Bar Muscle-ups
Scotty Bobs (50/35)
L2:
800m Run
21-15-9
Pull-ups
DB Front Squats (35/20)
400m Run
15-10-5
Ring Dips
DB Front Rack Lunge (35/20)
200m Run
7-5-3
Pull-ups
Scotty Bobs (35/20)
L1:
800m Run
21-15-9
Ring Rows
DB Front Squats (20/15)
400m Run
15-10-5
Push-ups
DB Front Rack Lunge (20/15)
200m Run
7-5-3
Pull-ups
Scotty Bobs (20/15)