L3:
EMOM 5:
10x KB Swings (70/53)
10x Wallballs (20/14)
Rest 3 Minutes
EMOM 5:
10x Goblet Squats (70/53)
10x Box Jumps (24/20)
Rest 3 minutes
1 mile Run
L2:
EMOM 5:
10x KB Swings (53/35)
10x Wallballs (20/14)
Rest 3 Minutes
EMOM 5:
10x Goblet Squats (53/35)
10x Box Jumps (24/20)
Rest 3 minutes
1200m Run
L1:
EMOM 5:
10x KB Swings (35/26)
10x Wallballs (14/10)
Rest 3 Minutes
EMOM 5:
10x Goblet Squats (35/26)
10x Box Jumps (24/20)
Rest 3 minutes
800m Run