L3:
EMOM 30:
Minute 1: 8 Bent over Rows (135/95)
Minute 2: 15 Wallballs (20/14)
Minute 3: 20 Sit-ups
Minute 4: 15 cal row
Minute 5: 10 OB Burpees
L2:
EMOM 30:
Minute 1: 8 Bent over Rows (115/80)
Minute 2: 12 Wallballs (20/14)
Minute 3: 20 Sit-ups
Minute 4: 13 cal row
Minute 5: 8 OB Burpees
L1:
EMOM 30:
Minute 1: 8 Bent over Rows (95/65)
Minute 2: 10 Wallballs (14/10)
Minute 3: 15 Sit-ups
Minute 4: 10 cal row
Minute 5: 8 OB Burpees