L3: 3x3 Unbroken Muscle-ups
L2: Muscle Up Harness 3x8
L1: Struggle up/struggle down 8 reps
L3:
10 Rounds:
1 Rope Climb
20 Lunges (10 per)
20 Double Unders
L2:
10 Rounds:
1 Rope Climb/Pull to Stand
20 Lunges (10 per)
20 Double Unders
L1:
10 Rounds:
1 Pull To Standing
10 Lunges (5 per)
5 Double Unders